Unlock Clarity with 90 Days of Journaling

How guided writing helps you process hidden emotions and rediscover calm.

Have you ever noticed how clarity rarely arrives all at once? It does not appear in the noise of your thoughts but in quiet moments when you finally allow yourself to pause and listen.

For many of us, emotions build up over time: unspoken love, guilt, uncertainty, or endless overthinking. Writing them down is where they begin to make sense.

At Journals by Simone, every page is intentionally structured to guide you through that process. The Love in Secrecy Journal and Midnight Edition follow a 90-day framework, not by coincidence, but because research suggests it takes roughly 60 to 90 days to form new mental and emotional habits. During this time, reflection becomes a ritual, and emotional chaos gradually turns into clarity.

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Why 90 Days Matter

True change is never instant. It is the quiet work of showing up every day, even when you do not yet feel different.

In the first weeks, you might write what feels repetitive or unresolved. But soon you begin to see patterns, thoughts you return to, emotions that ask for space, lessons waiting beneath the surface.

Guided journaling offers structure where emotions feel unstructured. It slows your mind, lowers stress, and helps you recognize your truth instead of running from it. After 90 days, you look back and realize the transformation happened slowly but completely.

From Overthinking to Understanding

When emotions become too loud, journaling brings rhythm back to your thoughts. Through simple but powerful prompts, you begin to explore:

• what you truly feel beneath distraction
• how hidden emotions shape your choices
• which stories you keep repeating and why

This process does not erase pain; it translates it into meaning. And meaning is where healing begins.

The Love in Secrecy Journal is for anyone navigating complexity, an affair, a love left unsaid, a connection that defies logic. The Midnight Edition offers more structure and focus, perfect for those who prefer calm, minimal reflections to free writing. Both lead you through a journey of emotional self-awareness that expands with every page.

The Science of Reflection

Behavioral research consistently confirms what writers have always known: journaling supports emotional regulation, self-awareness, and cognitive clarity. A regular practice of just 10 to 15 minutes a day is often enough to reduce stress and rumination, improve sleep and concentration, and build resilience.

This is why the 90-day approach matters. It mirrors the timescale of psychological adaptation, long enough for real change and structured enough to sustain it.

Two Editions, One Purpose

The Standard Edition
Soft, compassionate, and open. Designed to help you connect with tenderness, vulnerability, and emotional depth.

The Midnight Edition
Minimal, structured, and clear. Created for those who seek emotional focus and inner calm through discipline.

Both editions guide you toward clarity through small, consistent steps, because transformation is built one reflection at a time.

Start Your Journey Toward Clarity

You do not need to have the answers. You only need a safe space to ask the right questions.

Begin your 90-day journey today with the Love in Secrecy Collection by Journals by Simone. Let each page help you see yourself more clearly and write your way back to balance.

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Frequently Asked Questions

Why 90 days?

Research in behavioral psychology indicates that it takes around 60 to 90 days to form new mental and emotional habits. This timeframe allows real transformation while keeping the practice sustainable.

How is a guided journal different from a blank notebook?

Guided journals offer structure and emotional prompts that lead you deeper. Instead of venting, you reflect with purpose, turning emotions into insights you can act on.

Who are the Love in Secrecy Journals for?

For anyone navigating complex emotions, hidden relationships, or unspoken love, and for anyone seeking emotional clarity through a gentle, structured practice.

What can I expect after 90 days?

A clearer sense of emotional awareness, greater resilience, improved self-observation, and the ability to meet your feelings without being overwhelmed by them.

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About Journals by Simone

Journals by Simone creates guided journals that help you navigate love, emotions, and everyday chaos with calm and clarity. Founded by Simone Pleifer in Vienna, the brand blends science, structure, and emotional storytelling, turning reflection into a daily ritual of self-connection.

Explore all journals at journalsbysimone.com and follow @journalsbysimone for weekly reflections and journaling prompts.