The Emotional Clarity Check-in

How long have you been carrying this?

• It started recently, and it takes up most of my day.
• Months at least. It has become part of how I live.
• So long that I stopped trying to put it into words.

Choose the one that fits closest, then continue.

What happens when you sit down to write about it?

• I would write, if something small asked me to every day.
• I have far too much to say and nowhere private enough to say it.
• I open the page and nothing comes out.

Choose the one that fits closest, then continue.

What would genuinely help you this week?

• One question each morning, so I am not carrying it alone all day.
• Room to go into the whole thing, not only the surface of it.
• Someone to hand me the first sentence.

Choose the one that fits closest, then continue.

If one thing were different a month from now, what would you want it to be?

• I would recognise my own patterns instead of being caught off guard by them.
• What I feel would have a place to exist, even if nothing outside of me changes.
• I would finally have words for the thing I have never said out loud.

Choose the one that fits closest to see your result.