Who this is for
Frequently Asked Questions
A calm place to understand the Emotional Clarity Journey, even if you’re still unsure.
Is Journals by Simone right for me if I feel emotionally unsure?
Yes. Journals by Simone is designed for emotional uncertainty, unspoken feelings, and inner conflict.
The Emotional Clarity Journey helps you understand what you feel and what you truly want.
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Many people arrive here not because they lack emotions, but because they have too many at once. Research suggests that clarity emerges through structured reflection rather than overthinking. Writing helps organize emotions, reduce rumination, and create insight over time.
Do I need a clear goal before I start journaling?
No. You don’t need a goal. Journaling helps you discover clarity through reflection.
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Studies on expressive writing show that insight often comes from the act of writing itself. When emotions are given language, they become easier to understand and work with. The Emotional Clarity Journey is designed to help you figure out what you actually want, without forcing decisions.
Is there scientific evidence that journaling supports emotional clarity?
Yes. Research shows that structured and expressive writing can improve emotional regulation and self-understanding.
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Psychological research on expressive writing suggests that putting emotional experiences into words helps the brain process complexity and reduce mental overload. The prompts in Journals by Simone are built around these principles to support insight without pressure.
Why are there different products in the Emotional Clarity Journey?
Because emotional clarity develops in phases, not all at once.
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Research on emotional processing shows that awareness, language, and regulation work together. Different tools support different moments in that process. The Journey offers reflection formats that meet you where you are, without rushing you forward.
What is the difference between the Love in Secrecy Standard and Midnight Edition?
They serve the same purpose, but are structured differently.
Standard allows freer writing, while Midnight offers more guidance and shorter responses.
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Some people feel supported by open space and longer writing. Others feel safer with structure, especially during emotionally intense moments. Both editions support emotional clarity. The difference is how much guidance you want while reflecting.
Are these journals therapy?
No. They are structured self-reflection tools, not therapy or advice.
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Journals by Simone provides space, structure, and language to help you hear yourself more clearly. Many people use journaling alongside therapy, but the Emotional Clarity Journey also works as a self-guided process.