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The Journals by Simone blog
Balance
What the research on supplements supports, what it does not, and how to read a label. By Simone Pleifer, MSc.
The Holistic Balance Guide, free
What the research on supplements supports, what it does not, and how to read a label. No promises, sources included.
Read the guideMandatory notices. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of reach of young children, store in a cool and dry place.
Images on this page were partly generated with artificial intelligence. This article summarises the state of research and does not replace medical advice. If you have a medical condition, are pregnant or breastfeeding, or take medication regularly, please consult a doctor first.